Элементы графика тренинга
Наиболее трудными и трудоемкими являются навыки и способности лошади, целое десятилетие уходит на создание зрелой в спортивном или рабочем смысле лошади. Как распределить усилия на этапах развития и затем поддержания зрелой лошади? Из чего состоит план-график тренинга лошади спортивных дисциплин? Об этом учебные модули ниже. Если вы не находите ответов на свои вопросы, пишите.
Количество движения (RUS)
Количество движения для лошади. Сколько нужно для молодой лошади, сколько для серьезных езд. Дни тренинга в неделю. Интенсивность каждого дня по количеству движения и вовлеченности человека. Задачи городских и сельских конных клубов.
Дерево тренинга верховой лошади (RUS)
Дерево тренинга верховой лошади. Kurt Albrecht von Ziegner. В чем его отличие от пирамиды тренинга по выездке. Фазы базового тренинга — А, В, С. Классы тренинга по специализации — L, M, S. Как применять дерево тренинга к возрасту и силе лошади. Сетка требований по выездке и напрыгиванию.
Постановка на темп
Постановка лошади на темп BPM (bits per minute). Что это значит до работы под седлом и при работе под седлом (всадником). Как измерять. Зачем измерять. Использование метронома. Важность музыки. Прогнозный профиль аллюров лошади.
Новое видео
Скоро
Возраст и карьерные этапы (ENG)
4 dimensions of instant rider control
Age stages: foal, young horse, mature horse, senior horse
Career stages: foal, young remount, old remount, developing, schoolmaster, retired
How to map stages
Age in months
Beginning of a training year
Principles of every career stage
9 примеров жизни (ENG)
This video is built on the previous video tutorial 2.1 Life and career stages of a Sport Horse — youtu.be/84W9T-DbsrU
Here we are looking at 9 examples:
-3 cases: Good horses, riders’ mistakes
-3 cases: Natural issues revealed
-3 cases: Great inspiration!
Вопросы и ответы (ENG)
Here we are going into the questions from subscribers: — Why injury year is marked all black? Can it count as a training year, too? — Can a horse continue on the same level of training right after the black injury year? — After a year or so of lay-up, we repeat the Old Remount, Developing Horse training years. Are they the same for a mature horse as they are for a young horse? — What training is behind each training year’s abbreviation? (Young Remount, Developing Horse, etc.)? — What if my horse is talented? I work it as a Developing Horse already at 4 y.o. age? How can it influence functional longevity in a lifetime? — How can I determine a training year start? What is a good age? — In old Europe, horses were trained for cavalry for only 2 years, 1 year as Young Remounts, one year as Old Remounts, why are we talking of 4 Remount years total?
Weekly schedule
Training, Wearing, Recovery and Reflection intertwine in the simplest sequence of training sessions within just one a week. How to be smart about planning the weekly schedule? What are the good patterns and what are not? Layering. Accumulation. When recovery pace slows down. A lazy horse. How to identify risky days and how to avoid them. A Wear and Tear score reflects Intensity and Wear correlation. Veterinary case and Training case. Mapping I/W with DAV — daily activity volume (# steps per day). 3-day, 4-day, 5-day, 6-day examples. Key principles for a take-away.
Sprints
Sprints are calendar periods of gradual, steady increase in activity volume and or intensity. Cycles of building up activity volume and intensity followed by relaxation. A Training Phase for any of the FEI disciplines can shape up around 9-months period. How do we allocate progressive training sessions over months? The answer is — in Sprints, which can be 2, 3, 4, 5 or 6 weeks long. All mounted and unmounted workloads can follow the rules of Sprints. This includes lunging, free jumping, jumping, dressage, racing, cross-country, work-in hand, etc. In the previous video 3.4 we looked at the weekly training schedule. In this video we find out how the training weeks can stack up to promote developing capacity in your horses, while keeping them sound and fresh in mind, motivated.
Annual seasonal plan
In this video we discuss: — Climate and seasonal waves — Fitting sprints to year seasons — Adding the shows to your schedule — At the end of the video there is homework four you — actually creating your structured training plan for your horse for the year!!!
MY THOUGHTS
I hope this tutorial gives an answer to where your horse may be on its life journey and how to approach what’s next. The truth is each horse journey is a curvy road, we carry our horses on our shoulders sometimes — all of us, especially competitive riders.